Fish Tacos Cod Panko

Cod fish tacos these fish tacos have a delicious crisp cabbage and carrot slaw then drizzled with a lightened up chili lime sauce.

Fish tacos cod panko. Pour over fish and toss thoroughly combine panko 1 tbs. Preheat oven to 400 degrees rinse and dry fish thoroughly with paper towels. Dip fish into egg then into panko pressing panko into fish. If you have a child that loves being a kitchen helper this is a great activity for them.

Instructions cut the fish fillets into chunks that are roughly 2 inches long and 1 inch wide. To make these easy baked fish tacos you ll first need to cut the cod into 1 to 2 inch chunks. Dip each piece into some lightly beaten egg followed by a mixture of panko breadcrumbs and spices. Directions heat over to 450 degrees.

In a ziploc bag mix panko paprika thyme oregano cayenne pepper salt and oil. Paprika and a pinch of kosher salt. Have an empty plate handy for the. No kid can resist a shake and bake.

Oil in a. To make the fish. In a medium mixing bowl whisk together the beer or seltzer flour cornstarch salt garlic powder and cayenne pepper. Place panko in bowl with seasonings.

Place your egg coated fish into the bag seal and shake. 1 cup panko breadcrumbs 2 teaspoons chili powder 1 teaspoon garlic powder 1 teaspoon ground cumin 1 teaspoon fine sea salt 1 2 teaspoon freshly cracked black pepper 1 egg whisked 1 1 2 pounds firm white fish such as cod or halibut cut into 2 inch pieces. Step 3 bake in the preheated oven until fish flakes easily with a fork about 20 minutes. Place cod fillets in a casserole dish and drizzle with olive oil and 1 tablespoon lime juice.

Pour the panko breadcrumbs into another bowl. Beat egg and egg white into bowl. Slice into 1 2 pieces and place into a bowl whisk egg with 1 tsp. Season with cumin coriander smoked paprika cayenne 1 2 teaspoon salt and black pepper.

Place the breaded cod onto a foil lined baking tray and bake for roughly 15 minutes.